Anger is a Contract to Stay in Turmoil

Description

This quote shows how anger actually makes us weaker, not stronger. When we get angry, we're basically making a deal with ourselves that says "I'm going to feel terrible and stressed out until the world becomes what I want it to be." But here's the problem - we can't control reality or other people. So we end up stuck feeling awful while waiting for things that might never change. Anger tricks us into thinking we're doing something powerful, but really we're just choosing to suffer until external circumstances improve. It's like being mad at the weather - you're only hurting yourself.