Be Careful What You Consume: The Dangers of Mental Garbage
“You are what you eat. And that isn’t just true for your body—it’s true for your mind, too. If you spend your days consuming garbage—gossip, outrage, endless scrolling—don’t be surprised when your mind feels like a landfill.” — Dry Creek Wrangler School
Description
This quote from Dry Creek Wrangler School drives home the idea that our mental and spiritual “diet” is just as important as what we physically eat. The speaker compares negative, mindless, and toxic content (like gossip, constant outrage, and social media doomscrolling) to junk food for the mind. Over time, this “mental garbage” can weigh us down, making us anxious, unfocused, and unhappy. The message is a reminder to protect our attention, seek out nourishing ideas, and be as careful with what we let into our minds as we are with what we put into our bodies.
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